Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

A meditation setup with a singing bowl at sunset paired with the quote, 'You can't heal what you don't feel. Feeling is the first step to healing' by Iyanla Vanzant.

What Is Yoga Therapy?

What is Yoga Therapy?

Health from a yogic perspective can be defined as “Enjoying wholesome food and ...

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A Venn diagram illustrating the biopsychosocial model of health, intersecting biological, psychological, and social factors with key elements like trauma, temperament, and coping skills.

How Yoga Therapy Can Guide You Toward Optimal Health and Well-Being

Health is a concept deeply intertwined with every aspect of human life. It shapes how we experience ...

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