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Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Young green seedlings sprouting in a pot with a dark background, overlaid with the quote: “The opposite of addiction is not sobriety. The opposite of addiction is connection.” — Johann Hari.
Somatic Healing for Addiction: How Yoga Therapy Restores the Mind-Body Connection

"I've been doing the same things for years and now I'm doing something different– and it feels reall...

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Silhouetted people on a beach at sunset with a Brené Brown quote: "Connection is why we’re here; it gives purpose to our lives."
You’re Doing All the Right Things… So Why Are You Still Anxious??

You’re doing all the right things—reading the books, trying to meditate, practicing breathwork, goin...

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Close-up of a hand in a meditative gesture against a blurred natural background, featuring the quote, "When the breath is steady, the mind is calm. The balance of the body reflects the balance of the nervous system." — B.K.S. Iyengar.
Sympathetic vs. Parasympathetic: How Balancing Your Nervous System Eases Anxiety

Do you sometimes feel like your body is on high alert, even when nothing’s wrong? Maybe your heart r...

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A sailboat on a dark, stormy sea with the quote: 'On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin.' by Gregory S. Williams.
Yoga Can Build Resilience and Help Heal Old Wounds

When your brain detects a threat, it automatically triggers an involuntary stress response in your b...

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