Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Tall modern glass building with a quote by Gabor Maté about the emotional impact of witnessing suffering and loss, emphasizing that it’s unrealistic to remain unaffected by daily exposure to trauma.

Healing the Helpers: Somatic Support for Burnout and Compassion Fatigue in Caregiving Professions

Mental health and addiction professionals dedicate their lives to supporting others who are struggli...

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