Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
"I've been doing the same things for years and now I'm doing something different– and it feels reall...
Have you ever noticed how your body reacts when you’re stressed or scared? Maybe your heart starts r...
Have you ever wondered why certain situations seem to trigger an overwhelming sense of anxiety, even...
Did you know your brain is capable of changing and adapting every single day? That’s right, thanks t...
Have you ever wondered why some people seem to struggle with their health—both mental and physical—w...
Trauma doesn’t just affect your mind—it also leaves a deep imprint on your body and nervous system. ...
Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...
When your brain detects a threat, it automatically triggers an involuntary stress response in your b...
