Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Recovery isn’t just about stopping a behavior. It’s about healing what’s underneath: the pain, disco...
Mental health and addiction professionals dedicate their lives to supporting others who are struggli...
Have you ever wondered why certain situations seem to trigger an overwhelming sense of anxiety, even...
Let’s talk about attachment wounds—a term that might sound a little heavy but actually explains so m...
Ever wonder why you behave a certain way in relationships, or why some interactions trigger anxiety ...
Trauma doesn’t just affect your mind—it also leaves a deep imprint on your body and nervous system. ...
Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
