Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

The Rest Is Still Unwritten

Our lives are a rich tapestry of stories, a continuous narrative through which we process and make s...

No Silver Linings

Life often feels like a mix of highs and lows, victories and defeats. We’re told to “look on the bri...

To Everything a Season

I’ve spent most of the past few weekends working in my yard. It’s August in Central Texas, and the f...