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Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

A small green plant growing through cracked pavement alongside the quote, 'Trauma is a fact of life. It does not, however, have to be a life sentence' by Peter A. Levine.
Finding Ease Within: A Somatic Yoga Therapy Journey for Healing Anxiety

Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress is a tran...

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A coffee cup on a windowsill at sunrise with the quote: 'Your present circumstances don’t determine where you can go; they merely determine where you start.' by Nido Qubein.
Unlocking Your Brain’s Potential: How New Sensory Input Can Rewire Your Mind

Did you know your brain is capable of changing and adapting every single day? That’s right, thanks t...

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A serene image of a lake at sunset with tall reeds in the foreground, accompanied by the quote, "The body benefits from movement, and the mind benefits from stillness. Yoga provides both." — Sakyong Mipham.
How Unresolved Trauma Can Lead to Anxiety—Somatic and Yoga Practices Can Help Heal Through Nervous System Regulation

Trauma doesn’t just affect your mind—it also leaves a deep imprint on your body and nervous system. ...

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A quote defining yoga therapy as the process of empowering individuals to improve health and well-being through yoga, attributed to the International Association of Yoga Therapists.
Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process

Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process

As a Yoga Therapist, one of my r...

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A serene pathway through a lush forest with a quote overlay about health and hope from an Arabian Proverb.
What Yoga Therapy Can Do…and What It Probably Can’t Do

I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...

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A Venn diagram illustrating the biopsychosocial model of health, intersecting biological, psychological, and social factors with key elements like trauma, temperament, and coping skills.
How Yoga Therapy Can Guide You Toward Optimal Health and Well-Being

Health is a concept deeply intertwined with every aspect of human life. It shapes how we experience ...

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