Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
"I've been doing the same things for years and now I'm doing something different– and it feels reall...
Healing from trauma and reducing anxiety is often a complex journey, but one of the most powerful to...
Let’s talk about attachment wounds—a term that might sound a little heavy but actually explains so m...
Trauma doesn’t just affect your mind—it also leaves a deep imprint on your body and nervous system. ...
Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process
As a Yoga Therapist, one of my r...
I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...
Resilience is the ability to overcome adversity; the capacity to recover quickly from difficulties. ...
We as human beings have three core needs. They are the need for safety, the need for satisfaction, a...
