Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Recovery isn’t just about stopping a behavior. It’s about healing what’s underneath: the pain, disco...
"I've been doing the same things for years and now I'm doing something different– and it feels reall...
Have you ever noticed how your body reacts when you’re stressed or scared? Maybe your heart starts r...
Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress is a tran...
Healing from trauma and reducing anxiety is often a complex journey, but one of the most powerful to...
Did you know your brain is capable of changing and adapting every single day? That’s right, thanks t...
Have you ever felt stuck in a cycle of stress or anxiety, longing for a simple tool to help you rega...
Have you ever wondered why some people seem to struggle with their health—both mental and physical—w...
