Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Scenic view of rolling green hills under a soft sky, featuring the quote: 'Joy, collected over time, fuels resilience – ensuring we’ll have reservoirs of emotional strength when hard things do happen.' by Brene Brown.

What Resilient People Have in Common and How Yoga Builds Resilience

Resilience is the ability to overcome adversity; the capacity to recover quickly from difficulties. ...

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