Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

An old balcony with weathered shutters and plants, alongside a Brené Brown quote: "You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.

Healing Attachment Wounds: Breaking the Cycle of People-Pleasing and Perfectionism

Let’s talk about attachment wounds—a term that might sound a little heavy but actually explains so m...

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Scenic view of rolling green hills under a soft sky, featuring the quote: 'Joy, collected over time, fuels resilience – ensuring we’ll have reservoirs of emotional strength when hard things do happen.' by Brene Brown.

What Resilient People Have in Common and How Yoga Builds Resilience

Resilience is the ability to overcome adversity; the capacity to recover quickly from difficulties. ...

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