Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Close-up of a pensive stone statue against a dark background, paired with a quote from Gabor Maté’s In the Realm of Hungry Ghosts, stating that addiction is not a moral failing but a response to human suffering.

Yoga Therapy for Addiction Recovery: A Body-Based Approach to Healing and Lasting Change

Recovery isn’t just about stopping a behavior. It’s about healing what’s underneath: the pain, disco...

Continue Reading...

Tall modern glass building with a quote by Gabor Maté about the emotional impact of witnessing suffering and loss, emphasizing that it’s unrealistic to remain unaffected by daily exposure to trauma.

Healing the Helpers: Somatic Support for Burnout and Compassion Fatigue in Caregiving Professions

Mental health and addiction professionals dedicate their lives to supporting others who are struggli...

Continue Reading...