Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
When was the last time you gave your inner child a hug? If that sounds a little goofy, stay with me....
Let’s talk about attachment wounds—a term that might sound a little heavy but actually explains so m...
Ever wonder why you behave a certain way in relationships, or why some interactions trigger anxiety ...
What is Yoga Therapy?
Health from a yogic perspective can be defined as “Enjoying wholesome food and ...
Think of something that truly makes you happy. It could be a moment of peace, like hearing the rustl...
I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
