Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

A key to understanding anxiety is understanding how and why it began. Often the anxiety we experienc...

"I've been doing the same things for years and now I'm doing something different– and it feels reall...

You’re doing all the right things—reading the books, trying to meditate, practicing breathwork, goin...

Do you sometimes feel like your body is on high alert, even when nothing’s wrong? Maybe your heart r...