Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Ever wonder why you behave a certain way in relationships, or why some interactions trigger anxiety ...
One of the guiding principles I use in my life and with my yoga therapy clients is discovering and l...
As I’ve been embracing solitude in my new empty nest life, I’ve looked for things and activities to ...
In the past 6 months as I’ve made literal big moves in my life and come face to face with some trium...
A few months ago, I embarked on a journey that completely changed my life. I moved to a new city—far...
A week ago I boarded a plane for Virginia, leaving Texas, my family, my kids and the home I’ve known...
“Emotional abuse is a pattern of behavior in which the perpetrator insults, humiliates, and generall...
