Hi there, I'm Ali

Challenging relationships and life experiences can take a lasting toll on your nervous system—keeping you stuck in survival mode and disconnected from your own sense of peace.

As a Certified Yoga Therapist, I offer a trauma-informed, body-first approach to healing that draws on the science of neuroplasticity, the power of somatic movement, and the wisdom of yoga. These tools help you gently regulate your nervous system, release chronic stress and anxiety, and reconnect with clarity, courage, and self-trust.

I’ve walked this path myself. These tools have changed my life, and I know how powerful they can be in helping you feel safe in your body again—and confident in who you are.

I offer yoga therapy programs in Richmond, Virginia and online, making this work accessible no matter where you are.

If you're ready to explore a new way of healing, I’d love to connect. Schedule a discovery call and let’s see if yoga therapy is the next step on your journey.