- Rebalance your nervous system, downregulating the stress response and turning on the relaxation response
- Allow you to become aware of how your body is responding to stress and learning to self-regulate
- Restore balance in your nervous system so that you can choose to respond appropriately to any challenge
We all have within us the tools to regulate our emotions, to respond instead of react and to show up as the best version of ourselves regardless of our circumstances.Through a regular yoga practice, we can learn to self-regulate and begin to build resilience.