Just Breathe: A Seasonal Wellness Retreat

This retreat is built on the same foundation as all of my programs: nervous system regulation, breath awareness, and new sensory experiences. It takes what we do together over six weeks and gently condenses it into one day of about six hours.

This one is a little less intensive and a little more self-care. Same principles, softer pace. You won’t be working hard. You’ll be learning how to let your body do what it already knows how to do, which is come back to calm.

How we’ll spend the day

Throughout the day, we’ll move between time in community and quiet time for your own reflection. You can expect:

• Gentle somatic movement that meets your body exactly where it is, no experience needed
• Guided meditation to help you settle and turn inward
• Breathwork to help you notice and shift how you’re feeling in real time
• A sound bath, where you can simply lie back, rest, and receive
• Journaling time to reflect, process, and reconnect to yourself

Lunch, coffee, tea, and snacks are provided, along with some surprise wellness gifts.

Just Breathe is a retreat.  A day set aside for you. A day to step out of the rush, settle into your body, and give your nervous system the chance to rest.