Thank You for Taking the Perceived Stress Quiz!

You’ve just taken an important step in recognizing how stress is affecting your mind and body. Awareness is the first step toward change, and I’m so glad you’re here.

Over the next few days, I’ll be sending you a series of emails to help you understand how chronic stress impacts your nervous system—and, more importantly, how to release it. You’ll learn somatic, body-based tools to regulate stress, build resilience, and create a greater sense of ease in your daily life.

Be sure to check your email and confirm your place on the list so you don’t miss out on these insights and practices! I’ll see you in your inbox soon.

💛 Ali