You’ve just taken an important step in understanding how perfectionism might be shaping your stress, self-worth, and emotional well-being. Awareness is the key to breaking free from the exhausting cycle of overachievement and self-criticism, and I’m so glad you’re here.
Over the next few days, I’ll be sending you a series of emails to help you explore how perfectionism affects your nervous system—and how somatic, body-based practices can help you find more balance, ease, and self-compassion. You deserve to feel enough just as you are.
Be sure to check your email and confirm your place on the list so you don’t miss out on these insights and healing practices! I’ll see you in your inbox soon.
đź’› Ali
