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Restoring Balance and Building Resilience through Yoga

 

How can Yoga Help Build Resilience and Heal Trauma? 
 

Yoga can help you

  • Recognize the physical sensations you feel when triggered by an experience

  • Allow you to become aware of how your body is responding to the stressor

  • Restore balance in your nervous system so that you can cope with your body response

  • You can then choose how to respond appropriately to any circumstance

This class is a safe and held space to explore, to inquire and to grow. 

We all have within us the tools to regulate our emotions, to respond instead of react and to show up as the best version of ourselves regardless of our circumstances.

Through a regular yoga practice, we can begin to build resilience and heal from past wounds.

We begin to teach our bodies and teach our minds through practice and experience that right here and right now we have everything we need.

Yoga and Meditation can help us recognize that in the present moment, we have everything we need and we are safe.


Recommended props for class (not required)

  • Yoga Mat

  • Yoga block(s)

  • Blanket(s)

  • Pillow

Hi there! I'm Ali.

Enduring difficult relationships and circumstances can have a damaging effect on your mind, body and spirit as your nervous system stays in a chronic state of fight or flight.

Using the tools and practices of yoga, I can help you rebalance the stress response in your body so you can let go of that anxiety and stress and move forward with clarity and courage.

As a Yoga Therapist I have more than 800 hours of training in trauma-informed care, rebalancing the nervous system, healing emotional and physical trauma, healing from post traumatic stress and healing childhood trauma.

I've been where you are. I know these tools can help. I have used these tools in my own healing journey and I know how important they are for finding clarity and learning to love and trust yourself again.

I would love to chat with you to see how I can help you on your journey. Let's schedule a quick discovery call to see if we're a good fit.

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