How can yoga help rebalance your nervous system?
Yoga can help you
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Recognize the physical sensations you feel when triggered by an experience
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Allow you to become aware of how your body is responding to the stressor
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Restore balance in your nervous system so that you can cope with your body response
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You can then choose how to respond appropriately to any circumstance
This class is a safe and held space to explore, to inquire and to grow.
We all have within us the tools to regulate our thoughts and emotions, to respond instead of react and to show up as the best version of ourselves regardless of our circumstances.
Through a regular yoga practice, we can learn to self-regulate and begin to build resilience.
We begin to teach our bodies and teach our minds through practice and experience that right here and right now we have everything we need.
Yoga and Meditation can help us recognize that in the present moment, we have everything we need and we are safe.
Recommended props for class (not required)
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Yoga Mat
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Yoga block(s)
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Blanket(s)
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Pillow
Hi there, I'm Ali.
I'm a yoga therapist and trauma-informed yoga teacher. I’ve created this practice to help you build resilience and restore peace using the tools and practices of yoga. I have used these tools with hundreds of clients and in my own healing journey and I know how important they are for finding ease and safety in your own body.
I’d love to connect and explore how I can support you on your healing journey. Join my interest list, and together, we can discover if yoga therapy is the next step toward your well-being.
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