Body-Focused Healing for Anxiety:

Self-Study Program

Uncovering and Healing the Root Causes of Chronic Stress 

Anxiety doesn't have to control your life. Science proves your nervous system can heal—and you have the power to transform it.

This isn't just another mindfulness program. This is neuroscience-backed yoga therapy designed to rewire your body's stress response and give you lasting tools for self-regulation. The same proven curriculum that's helped hundreds heal from chronic anxiety—now available for you to work through at your own pace.

The Science of Your Transformation:

Your brain is wired for change through neuroplasticity—the ability to form new neural pathways that support calm, safety, and resilience. Through somatic movement, breathwork, and nervous system education, you'll learn to shift from chronic fight-or-flight into a state of balance and ease.

This program teaches you why anxiety shows up in your body and how to interrupt those patterns—giving you ownership over your healing journey.

What Makes This Program Different:

Self-Empowered Learning on Your Timeline
No waiting for the next cohort. No missing sessions. You control when and how you engage with the material—revisiting lessons as often as you need. This is your healing journey, guided by expert instruction but powered by your commitment to yourself.

Inside the Program:

✓ 6 Science-Based Modules — Deep-dive video lessons on trauma, nervous system regulation, attachment styles, somatic healing, and inner child work

✓ Evidence-Based Daily Practices — Short, accessible routines grounded in research on breathwork, movement, and meditation

✓ Complete Video/Audio Practice Library — Build your personal toolkit with dozens of guided practices you can return to anytime

✓ Comprehensive Resource Materials — Printable worksheets, journaling prompts, and educational handouts to support your transformation

✓ Free Foundational Membership — You'll join our online membership community the Inner Calm Collective for ongoing community support, additional resources, and connection beyond the program.

You'll Discover How To:

• Recognize anxiety's physical signals before they escalate
• Understand the neuroscience behind your stress responses and trauma patterns
• Regulate your nervous system using evidence-based somatic techniques
• Transform behavior patterns rooted in unresolved trauma
• Reclaim your sense of safety, peace, and empowerment in your own body

This is not passive consumption—this is active healing. Your willingness to show up for yourself, practice the tools, and commit to the process is what creates lasting change.

No yoga experience needed. All practices designed for every body and fitness level. 

Your nervous system is ready to heal. Are you ready to empower yourself with the tools to make it happen?

Payment options available at checkout via Afterpay and Klarna.