Somatic Yoga for Chronic Stress and Anxiety
Online somatic yoga classes blend gentle movement, breathwork, and mindfulness to guide you out of survival mode and into a state of inner calm. Science-backed, body-based practices to help you release stress and breathe easier.
What makes these classes different?
These somatic yoga classes are designed to help you step out of survival mode and reconnect with your body’s natural ability to regulate stress.
Through gentle, restorative yoga practices, guided breathwork, and simple somatic tools, you’ll learn how to shift your nervous system away from overwhelm and back toward balance.
Each session blends movement, stillness, and nervous system education, giving you both an embodied experience of calm and practical tools you can use off the mat. Rather than pushing or striving, the focus is on slowing down, feeling supported, and noticing how small shifts in breath and body awareness can create a profound sense of ease.
Whether you’re experiencing anxiety, chronic stress, or just carrying the weight of daily responsibilities, this class offers a safe, trauma-informed space to release tension, replenish energy, and cultivate resilience from the inside out.
Weekly Class Details
Schedule
Tuesdays – 5:30 PM ET (evening reset)
Thursdays – 10:00 AM ET (morning grounding)
Rate
$15 per class (drop-in) - Included in your Inner Calm Collective Elevated membership ($57/month)
Format
- Live, online somatic yoga sessions via Zoom
- Gentle movement, breathwork, and nervous system–based practices
- Open to all levels — no yoga experience required
Recordings
Can’t make it live? You’ll receive an email with a link to the class recording, so you can practice anytime.
What You’ll Need
- A yoga mat or comfortable space to move
- Pillow or blanket for support
- Water, journal, or anything that helps you feel grounded
Hi there, I'm Ali!
Challenging relationships and life experiences can take a lasting toll on your nervous system, keeping you stuck in survival mode and disconnected from your own sense of peace.
As a Certified Yoga Therapist, I offer a trauma-informed, body-first approach to healing that draws on the science of neuroplasticity, the power of somatic movement, and the wisdom of yoga. These tools help you gently regulate your nervous system, release chronic stress and anxiety, and reconnect with clarity, courage, and self-trust.
I’ve walked this path myself. These tools have changed my life, and I know how powerful they can be in helping you feel safe in your body again—and confident in who you are.
Toxic stress shows up in many ways
Physically it might show up as body aches, headaches, digestive issues, trouble sleeping, always feeling on edge, protective closed in posture.
It might feel like fear, guilt, denial, grief, panic, anxiety, depression, anger, a sense of overwhelm or feeling stuck.
You may feel like you’re walking on eggshells, feel confused, have nightmares, not feel good enough, have a hard time concentrating or remembering things, feel suspicious, uncertain, have self-doubt or feel financially insecure.
You may find that you withdraw socially, you’re unable to rest even when you’re exhausted, have a loss or increase in appetite, change your social interactions, feel unseen and unheard.
If you’re healing from emotional trauma, no matter how long ago it occurred, I’d love to have you begin the journey of self-discovery and reconnecting with who you really are.
What People Are Saying about Somatic Yoga with Ali...
“Ali is a true lightworker! She makes you feel so welcome and seen while teaching you ways to rediscover your own inner light. I always appreciate her taking the time to answer questions after class.”
“Ali is an excellent and relatable instructor and this class was a worthwhile investment in my overall health and wellness journey. I highly recommend this course.”
"I learned so much and am now able to identify the triggers of my anxiety and the root causes. I have experienced a lot of trauma and I've learned that my mind and my body are just trying to feel safe. This has been a wonderful experience.”
“The best thing about this group is that I learned tools to work with my anxiety. I’m just very thankful for you and this experience. I really enjoyed the breathing exercises. I continue to use them daily.”
“This program was life changing. It helped me add more tools to my toolbag and these tools were actually beneficial for me. I felt connected and comfortable in sessions even when it was a hard day.”
“This class gave me more tools in my toolbox for managing stress and anxiety. Ali is caring and knowledgeable, creating a safe and welcoming environment to get to know oneself better.”
“I have been able to find ways to process my trauma and start my healing with the tapping method, the mantra we use in class and the inner child healing.”
"I enrolled in Ali's Body Focused Healing Yoga to help with manage anxiety and develop better healing practices. Not only was Ali very knowledgeable, she is kind and uplifting to work with. I joined one of her online cohorts and am truly thankful for the collaborative and understanding environment she fostered. This helped me significantly with my own self-discovery journey."
“I feel like I have so much more control over my anxiety now knowing I have tools for when I feel a stressor coming on.”
"Ali’s guidance helped me better understand my anxiety and CPTSD while providing tools like breathwork and journaling that support my healing. Her sessions brought me back to my center, and I’m so grateful I found her."
"This program has helped me identify anxiety in my body before it has taken over and given me new tools to address it. Before this class I thought I was doomed to feel this way forever and now I know I have the tools to change it. Thank you.”
"I thoroughly enjoyed learning about the theory and practice behind yoga as a therapeutic tool. Ali is a great teacher and I really appreciate the care she took with the course and how she responded to each person's questions and comments.”
“I’ve learned so much and the stress management practices have really helped with my anxiety. I use these tools every day and they really work!”
“My favorite thing about the group is learning the tools and practicing them. I’ve applied these tools and lessons everyday and it’s helped me to regulate my emotions when I feel anxious. You need to be receptive and do the work outside of class, but I definitely recommend this because it works!”
"Ali creates a safe, loving space that’s helped me explore parts of myself I was scared to face. I feel so much calmer and more relaxed, even with what I thought was 'mild' depression and anxiety. Her passion and tools have been life-changing, and I recommend her to everyone I know.”
“Last night’s session was powerful! Thanks so much for being a guide and partner in my healing journey.”
“I have never been able to meditate until this class. I so appreciate this experience.”
“Ali taps into the needed depth, science, and understanding to access the inner calm I have been seeking.”
"Yoga therapy with Ali has been life changing. If you’re hesitant because you see the word "yoga" and you're thinking, "hard complicated poses"? THIS IS NOT THAT TYPE OF CLASS. This is healing, releasing stored tension, calming your nervous system and learning how to reset on your own. I highly recommend and encourage anyone dealing with anxiety, trauma, stress or other mental health concerns to enroll in her programs. You will not be disappointed."
“I appreciated how the live presentations and video lessons were in sync, complementing each other perfectly.”
"I highly recommend Breathe Yoga Therapy to anyone searching for solutions to stress and anxiety management. Ali’s positive, caring attitude and thorough knowledge of yoga therapy are key to the success of her Body-Focused Healing for Anxiety program."
“I loved the classroom style learning combined with related exercises that went with what we were learning. Ali has a great way of breaking down the complex topics. These practices help restore my energy and change my thoughts when I'm feeling anxious”
“I loved learning about how the brain works and why my brain thinks the way it does. I had learned a lot in my own research about anxiety and this course really validated that.”
“I honestly didn't think that my problems were “severe enough” to be called anxiety, but the chronic stress relief part of this course really spoke to me. I realized that some of what I'm dealing with is anxiety related and now I have tools to help with all of that.”
“I was worried that my anxiety was too bad and that nothing could alleviate it but I was wrong. I have never been so happy to be wrong! I now feel empowered instead of hopeless.”
“This program gave me ownership over my anxiety. I am now well equipped with lots of tools to help manage and counter my negative thoughts and physical manifestations of anxiety.”
“I've learned how to use exercises that calm my brain and nervous system during moments of anxiety. Most importantly I learned to be more accepting of how and why my brain functions as it does.”
“I had wonderful results with this program! I found myself telling people close to me about the things I had learned and how I was applying it in the real world.”
“Before enrolling in this program, I was concerned that the group setting wouldn't be welcoming and that I wouldn't really receive helpful and useful resources. All of those fears were resolved! I found the information to be incredibly useful and I appreciate the open non-judgmental and affirming way it was presented.”
“I highly recommend Breathe Yoga Therapy with Ali Webb to help with anxiety and stress. The resources provided are excellent. I learned a lot about how the brain works and what triggers anxiety and stress and what exercises help. Ali is very knowledgeable, open and caring.”
“This class gave me more tools in my toolbox for managing stress and anxiety. Ali is caring and knowledgeable, creating a safe and welcoming environment to get to know oneself better.”
“This program was life changing. It helped me add more tools to my toolbag and these tools were actually beneficial for me. I felt connected and comfortable in sessions even when it was a hard day.”
“Ali is an excellent and relatable instructor and this class was a worthwhile investment in my overall health and wellness journey. I highly recommend this course.”
“Ali is a true lightworker! She makes you feel so welcome and seen while teaching you ways to rediscover your own inner light. I always appreciate her taking the time to answer questions after class.”
“Ali is a true lightworker! She makes you feel so welcome and seen while teaching you ways to rediscover your own inner light. I always appreciate her taking the time to answer questions after class.”
“I have never been able to meditate until this class. I so appreciate this experience.”
“I have been able to find ways to process my trauma and start my healing with the tapping method, the mantra we use in class and the inner child healing.”
“I appreciated how the live presentations and video lessons were in sync, complementing each other perfectly.”
“I feel like I have so much more control over my anxiety now knowing I have tools for when I feel a stressor coming on.”
“Ali taps into the needed depth, science, and understanding to access the inner calm I have been seeking.”
“Last night’s session was powerful! Thanks so much for being a guide and partner in my healing journey.”
"Ali’s extensive knowledge and compassionate guidance helped me recognize and understand my anxiety and CPTSD better than ever before. These sessions spoke to me deeply and provided further understanding of my past. I always looked forward to experiencing what Ali so adeptly taught us each week which brought me back to my center layer by layer. I continue to embrace my healing journey through breathwork, journaling, and other practices I have learned from Ali in the sessions. I am so grateful I found her.”
"This program has helped me identify anxiety in my body before it has taken over and given me new tools to address it. Before this class I thought I was doomed to feel this way forever and now I know I have the tools to change it. Thank you.”
"I learned so much and am now able to identify the triggers of my anxiety and the root causes. I have experienced a lot of trauma and I've learned that my mind and my body are just trying to feel safe. This has been a wonderful experience.”
"I thoroughly enjoyed learning about the theory and practice behind yoga as a therapeutic tool. Ali is a great teacher and I really appreciate the care she took with the course and how she responded to each person's questions and comments.”
“The best thing about this group is that I learned tools to work with my anxiety. I’m just very thankful for you and this experience. I really enjoyed the breathing exercises. I continue to use them daily.”
“I’ve learned so much and the stress management practices have really helped with my anxiety. I use these tools every day and they really work!”
"Ali has helped me in such a deep and meaningful way. She holds such a gentle, loving, non-judgmental space for me to show up however I am. She guides me to spaces within my heart and mind that I am afraid to go on my own and shows me that it's not such a scary place. Together, we get to a much deeper space than I can with talk therapy. As someone who experiences what I thought was "mild" depression and anxiety, I have been amazed at how much more relaxed and calm my nervous system has become. I recommend Ali's groups to everyone in my life. She is so passionate and has a depth of knowledge and tools that I take with me everyday."
"I enrolled in Ali's Body Focused Healing Yoga to help with manage anxiety and develop better healing practices. Not only was Ali very knowledgeable, she is kind and uplifting to work with. I joined one of her online cohorts and am truly thankful for the collaborative and understanding environment she fostered. This helped me significantly with my own self-discovery journey."
"This Yoga therapy with Ali has been life changing for me. If you are hesitant like I was because all you see is the word "yoga" and you're thinking, "hard complicated poses"? THIS IS NOT THAT TYPE OF CLASS. In this class you are healing, releasing stored tension, and calming your nervous system and how to reset on your own when class is not available. I highly recommend and encourage anyone dealing with anxiety, trauma, stress or other mental health concerns to enroll in her programs. You will not be disappointed.
I highly recommend Breathe Yoga Therapy to anyone searching for solutions to stress and anxiety management. Ali’s positive, caring attitude and thorough knowledge of yoga therapy are key to the success of her Body-Focused Healing for Anxiety program "
Healing from chronic stress and anxiety can be a lifelong journey
The stress from difficult relationships and circumstances affects every layer of who we are - physically, mentally, emotionally, and spiritually.
Maybe you feel disconnected from your body, unable to breathe deeply, feel unworthy or guilty or ashamed, you may lose trust in yourself and in your own judgement.
Maybe you feel a lack of clarity about who you really are and what you’re meant to do with your life.
These practices help you learn to build resilience and rebalance your nervous system, so you'll be better equipped to navigate the ups and downs of life with grace and ease.
We Can Learn to Heal
We're not stuck where we are—our brains are wired for change. Through the power of neuroplasticity, we can gently rewire old patterns and reconnect with our truest selves. Your experiences don’t define you—they can become the foundation for healing and growth. I’d be honored to walk with you on this journey back home to yourself.
JOIN A CLASS