Nervous System Reset: Somatic Yoga for Anxiety
Somatic Yoga can help:
- Rebalance your nervous system, down-regulating the stress response andĀ activatingĀ the relaxation response
- Allow you to become aware of how your body is responding to stress and learning to self-regulate
- Restore balance in your nervous system so that you can choose to respond appropriately to any challenge
This class is a safe and held space to explore, to inquire and to grow. We all have within us the tools to regulate our emotions, to respond instead of react and to show up as the best version of ourselves regardless of our circumstances.
Through a regular yoga practice, we can learn to self-regulate and build a more resilient nervous system.Ā