Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Recovery isn’t just about stopping a behavior. It’s about healing what’s underneath: the pain, disco...
When was the last time you gave your inner child a hug? If that sounds a little goofy, stay with me....
Let’s talk about attachment wounds—a term that might sound a little heavy but actually explains so m...
Ever wonder why you behave a certain way in relationships, or why some interactions trigger anxiety ...
Have you ever wondered why some people seem to struggle with their health—both mental and physical—w...
Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
