Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
If you've struggled with anxiety, you've probably tried everything. Deep breathing exercises, medita...
There's a version of you that still remembers what it felt like to need comfort and not get it. Thos...
You’re doing all the right things—reading the books, trying to meditate, practicing breathwork, goin...
I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
One of the guiding principles I use in my life and with my yoga therapy clients is discovering and l...
Our lives are a rich tapestry of stories, a continuous narrative through which we process and make s...
