Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Recovery isn’t just about stopping a behavior. It’s about healing what’s underneath: the pain, disco...

"I've been doing the same things for years and now I'm doing something different– and it feels reall...

You’re doing all the right things—reading the books, trying to meditate, practicing breathwork, goin...

Do you sometimes feel like your body is on high alert, even when nothing’s wrong? Maybe your heart r...

Yoga Can Build Resilience and Help Heal Old Wounds

When your brain detects a threat, it automatically triggers an involuntary stress response in your b...