Home About Blog Services Log in
LET'S STAY IN TOUCH

You can change your relationship with anxiety

 

Body-Focused Healing for Anxiety: Self-Study Program

Uncovering and Healing the Root Causes of Chronic Stress  

A self-paced program incorporating yoga therapy and somatic movement with the science behind how these practices restore balance in the nervous system. You will learn to overcome the anxiety and tension in your body and be truly present in all of life.

START HEALING TODAY

Does Anxiety keep you from living the life you want?

Do you find yourself feeling overwhelmed by anxiety? Do you struggle to slow down, and when you do, does it only heighten your feelings of unease? Is your mind constantly racing?

If this sounds like you, you're not alone. Body-Focused Healing for Anxiety is a self-paced online yoga therapy program where you'll discover simple and effective tools to help reduce, manage, and even embrace your anxiety—on your own timeline, at your own pace.

Start healing today. No waiting for the next cohort. No rushing to keep up with scheduled sessions. Just you, expert guidance, and the freedom to move through your transformation exactly when you're ready.

You can start reclaiming your life today

Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress 

Anxiety doesn't have to control your life. Science proves your nervous system can heal—and you have the power to transform it.

This isn't just another mindfulness program. This is neuroscience-backed yoga therapy designed to rewire your body's stress response and give you lasting tools for self-regulation. The same proven curriculum that's helped hundreds heal from chronic anxiety—now available for you to work through at your own pace.

  

Inside the Program:

✓ 6 Science-Based Modules — Deep-dive video lessons on trauma, nervous system regulation, attachment styles, somatic healing, and inner child work

✓ Evidence-Based Daily Practices — Short, accessible routines grounded in research on breathwork, movement, and meditation

✓ Complete Video/Audio Practice Library — Build your personal toolkit with dozens of guided practices you can return to anytime

✓ Comprehensive Resource Materials — Printable worksheets, journaling prompts, and educational handouts to support your transformation

✓ Free Foundational Membership — You'll join our online membership community the Inner Calm Collective for ongoing community support, additional resources, and connection beyond the program.

 No yoga experience needed. All practices designed for every body and fitness level. 

Your nervous system is ready to heal. Are you ready to empower yourself with the tools to make it happen?

 

Investment $197

Payment options available

START HEALING TODAY

The Science of your Transformation

Your brain is wired for change through neuroplasticity—the ability to form new neural pathways that support calm, safety, and resilience. Through somatic movement, breathwork, and nervous system education, you'll learn to shift from chronic fight-or-flight into a state of balance and ease.

This program teaches you why anxiety shows up in your body and how to interrupt those patterns—giving you ownership over your healing journey.

 

What makes this program different?

Self-Empowered Learning on Your Timeline
No waiting for the next cohort. No missing sessions. You control when and how you engage with the material—revisiting lessons as often as you need. This is your healing journey, guided by expert instruction but powered by your commitment to yourself.

Learn tools and resources to manage anxiety and restore balance to your nervous system

 

Understand the link between unresolved trauma and anxiety and begin to heal from your past

Create a new relationship with uncertainty and begin to move forward into a life of peace and ease

You'll discover how to:

  • Recognize anxiety's physical signals before they escalate
  • Understand the neuroscience behind your stress responses and trauma patterns
  • Regulate your nervous system using evidence-based somatic techniques
  • Transform behavior patterns rooted in unresolved trauma
  • Reclaim your sense of safety, peace, and empowerment in your own body

This is not passive consumption—this is active healing. Your willingness to show up for yourself, practice the tools, and commit to the process is what creates lasting change.

START HEALING TODAY

Hi there!

I’m Ali, I'm a yoga therapist and trauma-informed yoga teacher.  I’ve created this program to help you build resilience and restore peace using the tools and practices of yoga. I would love for you to join me.

I have used these tools in my own healing journey and I know how important they are for finding ease and safety in your own body.

Join me for Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress and learn simple yet effective tools to reduce, manage and even embrace your anxiety. 

START HEALING TODAY

 

Toxic stress shows up in many ways

Physically it might show up as body aches, headaches, digestive issues, trouble sleeping, always feeling on edge, protective closed in posture.

It might feel like fear, guilt, denial, grief, panic, anxiety, depression, anger, a sense of overwhelm or feeling stuck.

You may feel like you’re walking on eggshells, feel confused, have nightmares, not feel good enough, have a hard time concentrating or remembering things, feel suspicious, uncertain, have self-doubt or feel financially insecure.

You may find that you withdraw socially, you’re unable to rest even when you’re exhausted, have a loss or increase in appetite, change your social interactions, feel unseen and unheard.

If you’re healing from emotional trauma, no matter how long ago it occurred, I’d love to have you join this program and begin the journey of self-discovery and reconnecting with who you really are.

 

Still not sure? Here are some things to consider.

Recovering from trauma is a self-healing process, so your commitment to yourself and to your practice will be what helps you achieve the goals that you have for this program.

 

Are you committed to the process of self-discovery and self-empowered healing?

Anxiety and unhealed trauma can leave individuals feeling shame and vulnerability. This group will be a safe place to heal and a source of encouragement, compassion and support.

What People Are Saying about

Body-Focused Healing for Anxiety

 "Ali creates a safe, loving space that’s helped me explore parts of myself I was scared to face. I feel so much calmer and more relaxed, even with what I thought was 'mild' depression and anxiety. Her passion and tools have been life-changing, and I recommend her to everyone I know." 

 

"I enrolled in Ali's Body Focused Healing Yoga to help with manage anxiety and develop better healing practices. Not only was Ali very knowledgeable, she is kind and uplifting to work with. I joined one of her online cohorts and am truly thankful for the collaborative and understanding environment she fostered. This helped me significantly with my own self-discovery journey." 

“I have been able to find ways to process my trauma and start my healing with the tapping method, the mantra we use in class and the inner child healing.”

 

"Ali’s guidance helped me better understand my anxiety and CPTSD while providing tools like breathwork and journaling that support my healing. Her sessions brought me back to my center, and I’m so grateful to have found her."

“This class gave me more tools in my toolbox for managing stress and anxiety. Ali is caring and knowledgeable, creating a safe and welcoming environment to get to know oneself better.”

“The best thing about this group is that I learned tools to work with my anxiety. I’m just very thankful for you and this experience. I really enjoyed the breathing exercises. I continue to use them daily.”

"I highly recommend Breathe Yoga Therapy to anyone searching for solutions to stress and anxiety management.
Ali’s positive, caring attitude and thorough knowledge of yoga therapy are key to the success of her Body-Focused Healing for Anxiety program."

“My favorite thing about the group is learning the tools and practicing them. I’ve applied these tools and lessons everyday and it’s helped me to regulate my emotions when I feel anxious. You need to be receptive and do the work outside of class, but I definitely recommend this because it works!”

 

“I’ve learned so much and the stress management practices have really helped with my anxiety. I use these tools every day and they really work!”

"I thoroughly enjoyed learning about the theory and practice behind yoga as a therapeutic tool. Ali is a great teacher and I really appreciate the care she took with the course and how she responded to each person's questions and comments.”

"This program has helped me identify anxiety in my body before it has taken over and given me new tools to address it. Before this class I thought I was doomed to feel this way forever and now I know I have the tools to change it. Thank you.”

“Ali is an excellent and relatable instructor and this class was a worthwhile investment in my overall health and wellness journey. I highly recommend this course.”

“This program was life changing. It helped me add more tools to my toolbag and these tools were actually beneficial for me. I felt connected and comfortable in sessions even when it was a hard day.”

"Yoga therapy with Ali has been life changing. If you’re hesitant because you see the word "yoga" and you're thinking, "hard complicated poses"? THIS IS NOT THAT TYPE OF CLASS. This is healing, releasing stored tension, calming your nervous system and learning how to reset on your own. I highly recommend and encourage anyone dealing with anxiety, trauma, stress or other mental health concerns to enroll in her programs. You will not be disappointed.

 

 

“Ali is a true lightworker! She makes you feel so welcome and seen while teaching you ways to rediscover your own inner light. I always appreciate her taking the time to answer questions after class.”

“I have never been able to meditate until this class. I so appreciate this experience.”

“I appreciated how the live presentations and video lessons were in sync, complementing each other perfectly.”

“I feel like I have so much more control over my anxiety now knowing I have tools for when I feel a stressor coming on.”

“Ali taps into the needed depth, science, and understanding to access the inner calm I have been seeking.”

“Last night’s session was powerful! Thanks so much for being a guide and partner in my healing journey.”

"I learned so much and am now able to identify the triggers of my anxiety and the root causes. I have experienced a lot of trauma and I've learned that my mind and my body are just trying to feel safe. This has been a wonderful experience.”

Healing from chronic stress and anxiety can be a lifelong journey

The stress from difficult relationships and circumstances affects every layer of who we are - physically, mentally, emotionally, and spiritually.

Maybe you feel disconnected from your body, unable to breathe deeply, feel unworthy or guilty or ashamed, you may lose trust in yourself and in your own judgement.

Maybe you feel a lack of clarity about who you really are and what you’re meant to do with your life.

In this program you will learn to build resilience and rebalance your nervous system. You'll be better equipped to navigate ups and downs of life with grace and ease. 

We Can Learn to Heal

The good news is we're not stuck where we are. We can use our experiences to grow into who we are meant to be. I'd love to support you on this healing journey. 

START HEALING TODAY