Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Have you ever wondered why certain situations seem to trigger an overwhelming sense of anxiety, even...
Have you ever felt stuck in a cycle of stress or anxiety, longing for a simple tool to help you rega...
Let’s talk about attachment wounds—a term that might sound a little heavy but actually explains so m...
Ever wonder why you behave a certain way in relationships, or why some interactions trigger anxiety ...
Have you ever wondered why some people seem to struggle with their health—both mental and physical—w...
What is Yoga Therapy?
Health from a yogic perspective can be defined as “Enjoying wholesome food and ...
Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process
As a Yoga Therapist, one of my r...
I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...
