Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
There's a version of you that still remembers what it felt like to need comfort and not get it. Thos...
A key to understanding anxiety is understanding how and why it began. Often the anxiety we experienc...
You know that feeling when you're lying in bed at 2 AM, you're exhausted but you can't sleep? Your m...
Recovery isn’t just about stopping a behavior. It’s about healing what’s underneath: the pain, disco...
Mental health and addiction professionals dedicate their lives to supporting others who are struggli...
"I've been doing the same things for years and now I'm doing something different– and it feels reall...
You’re doing all the right things—reading the books, trying to meditate, practicing breathwork, goin...
Have you ever noticed how your body reacts when you’re stressed or scared? Maybe your heart starts r...
