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Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

An open book illuminated by warm light, alongside the quote, "You don't have to be who you were in the past. You can rewrite your story, one day at a time.
Understanding Attachment Styles: How Unhealed Wounds Fuel Anxiety

Ever wonder why you behave a certain way in relationships, or why some interactions trigger anxiety ...

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