Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Reparenting Yourself: A Guide to Healing Old Wounds

There's a version of you that still remembers what it felt like to need comfort and not get it. Thos...

Have you ever noticed how in some relationships you feel like yourself, things are easy and you’re n...

Ever wonder why you behave a certain way in relationships, or why some interactions trigger anxiety ...