Welcome to the New Inner Calm Collective ✨
BIG ANNOUNCEMENT: The Inner Calm Collective gets a Makeover!!
I can hardly contain my excitement about what's coming your way starting Monday, January 5th!
I’m launching a completely reimagined format designed to weave nervous system care and emotional resilience into the fabric of your everyday life – not just once a week, but daily.
Here's what you can expect:
Every week, we'll explore a new theme focused on building emotional resilience, regulating your nervous system, and completely redefining your relationship with anxiety. Instead of fighting it, you'll learn to understand the vital role it plays in your healing journey.
Your Daily Practice Menu:
- Mondays: Guided Journaling Meditation (audio, 15-20 min) – Start your week with clarity and intention
- Tuesdays: Short Nervous System Reset (video, 10-15 min) – Quick, powerful recalibration
- Tuesdays at 5pm ET: LIVE Breathe and Flow Yoga Class – We come together to integrate the week's tools in a somatic practice that connects breath, body, and community
- Wednesdays: Guided Meditation (audio, 10-15 min) – Midweek grounding
- Thursdays: Short Nervous System Reset (video, 10-15 min) – Another chance to reset and restore
- Fridays: Yoga Nidra Practice (audio, 20-30 min) – Deep rest to close your week
- Saturdays: Breathe and Flow Yoga Class Replay – Your weekend reset ritual
The beauty of this format? Complete flexibility. Do every practice daily, pick your favorites, or return to what you need most. Each practice will be archived at week's end, so you'll always have access to the full collection.
Plus: Weekly chats right here where we'll dive deeper into each theme, answer questions, and support each other through the journey. This is where the magic of connection happens.
If you're an Elevated Member, you're all set! The new Daily Practice Tab is waiting for you on the Community Home Page. You can also find it in your Library once you log in.
If you're a Foundational Member, I'd love for you to experience this with us! [Click here] to try it out with 2 weeks free, then continue for $57 per month. This is the lowest rate we'll be offering this year, so it's a great time to join us.
This isn't just content – it's a container for transformation. A daily invitation to come home to yourself.
Questions? Thoughts? Share them below – let's start this conversation now!
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