Anxiety as your Greatest Teacher

What if your anxiety isn't the enemy? What if the racing thoughts, the tightness in your chest, the need to control everything, what if it's all trying to tell you something? Something important about what you need, what's missing, and how to finally feel safe again.

In a recent blog post I addressed this exactly. This concept is a cornerstone of my teachings and practices for overcoming the burden of anxiety and learning to even welcome it in. When we understand what message it's bringing us, we can learn to understand, comfort the wounded parts of ourselvesand ultimately heal from the root causes of this anxiety. 

In the Inner Calm Collective we explore these ideas, practice these tools and begin to understand ourselves in a way that brings healing and peace. I'm honored to help guide you on this journey and I hope to see you in the community soon.