Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
If you've struggled with anxiety, you've probably tried everything. Deep breathing exercises, medita...
Have you ever noticed how in some relationships you feel like yourself, things are easy and you’re n...
You know that feeling when you're lying in bed at 2 AM, you're exhausted but you can't sleep? Your m...
Everyone experiences anxiety at some point. Sometimes this anxiety is due to our current circumstanc...
Recovery isn’t just about stopping a behavior. It’s about healing what’s underneath: the pain, disco...
Mental health and addiction professionals dedicate their lives to supporting others who are struggli...
"I've been doing the same things for years and now I'm doing something different– and it feels reall...
You’re doing all the right things—reading the books, trying to meditate, practicing breathwork, goin...
