Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Let’s talk about attachment wounds—a term that might sound a little heavy but actually explains so m...

Ever wonder why you behave a certain way in relationships, or why some interactions trigger anxiety ...

The Path to Healing: A Holistic Approach

Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...