Blog - Just Breathe

There's a version of you that still remembers what it felt like to need comfort and not get it. Thos...

Have you ever noticed how in some relationships you feel like yourself, things are easy and you’re n...

Let’s talk about attachment wounds—a term that might sound a little heavy but actually explains so m...

Ever wonder why you behave a certain way in relationships, or why some interactions trigger anxiety ...

Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...